Low-Fat Diet: More Harmful than High Fat Food

We have always believed that low-fat is good than full fat. Until recently, Harvard scientists are ready to crumble our the low-fat diet myth.

These scientists have pointed out that low-fat diets can actually be more harmful than high-fat foods for some, because of the extra carbohydrates and sugar used to compensate for the lack or absence of fat.

In addition, with the many retailers eliminating harmful trans fats, experts also point out that consumers don’t have as much to fear from full fat foods and may in fact be passing up heart-healthy fats like soybean or canola oil.

Source: Fat is not the enemy, say Harvard experts

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